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DOPENESS INTERACTIVE / 30-Minute Workout: Jumbo Training Program / 0%

30-Minute Workout: Jumbo Training Program

Written by 1 minute, 37 seconds Read

Build muscle and burn fat simultaneously, in record time.
MHP 5-day plan to build muscle and burn fat

Your goals: to gain size and get lean in the few spare moments you have each day. The jumbo set makes it possible. It runs you through a series of bodybuilding exercises without rest, so you train muscles and raise your heart rate to get a fat-burning effect. Most important, you save time.

Follow along with our five-day Max-30 workout series, sponsored by MHP:

WORKOUT DAY ONE // Chest, Shoulders, and Triceps Workout

Tempo Tip: 2-1-2

The tempo at which you should perform each rep: Take two seconds to lift the weight; hold the top for one second; then lower for two.

Increase the weight and rest periods as shown for each set.

< BENCH PRESS >

SETREPSREST
110-1230 sec.
28-1060 sec.
36-890 sec.
46-890 sec.

< JUMBO SET 1 > *

Perform the three exercises back to back, resting only as long as you need to set up for the next exercise.

EXERCISEREPSREST
Incline Dumbbell Press8-100
Front Raise8-100
Pushdown8-1060 sec.

* Repeat the set once more. Then repeat again, but perform 6-8 reps per move and rest 90 seconds at the end.

< JUMBO SET 2 > *

EXERCISEREPSREST
Cable Crossover10-120
Dumbbell Overhead Press10-120
Dip10-1260 sec.

* Repeat the set once more, but perform 8-10 reps per move.

< JUMBO SET 3 > *

EXERCISEREPSREST
Incline Flye8-100
Lateral Raise8-100
Two-arm Kickback8-1060 sec.

* Repeat the set once more.

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Dope Right? Read the original article in the link below

30-Minute Workout: Jumbo Training Program

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